EMPOWERING WOMEN WITH CHRONIC HEALTH CHALLENGES
Struggling with chronic pain and anxiety?
Science-backed coaching for overcoming chronic pain, fatigue and anxieties brought on by autoimmune issues, so you can reclaim your life.
Experience lasting transformation
Follow my 3 pillar method:
- Break Free From Your Pain Loops: Home-based one-to-one sessions via Zoom, where you can share your journey and discover the root cause of what’s holding you back from breaking free from chronic pain and discomfort.
- Create an Autoimmune Warrior Mindset: Gentle lifestyle adaptations empowered by you, so you can retrain your pain pathways back to places of safety, and break free from the cycle that’s preventing you from moving forward.
- Enjoy Lasting Transformation: Discover and nurture your own self-love habits that work for you. Rebuild your self-trust, confidence and your emotional resilience, and create a personalized plan for lasting transformation.
Ready to take control of your life?
Are you ready to transform your life by leaning into your chronic health symptoms of pain and fatigue with kindness rather than fear? Are you ready to reclaim control, conquer your autoimmune anxieties, and restore your self-worth and live the life you want?
You’re not alone in this. Let’s work together to help you regain the confidence and vitality you deserve.
Why work with me?
Choose to work with me as your coach and gain:
- Empathy and Understanding: As a cancer survivor and autoimmune warrior I’ve been where you are, struggling with health-related anxiety and overwhelm. I also understand that everyone's journey is unique. As your coach, I will listen and support you with empathy and compassion.
- Tailored Solutions: Every transformational plan is customized to your unique needs, goals, and health journey. Our sessions will be held as frequently as you want, at a pace that respects your situation.
- Tools for Transformation: You will learn how to tune in to your body's kind messages of healing so you can make changes to your lifestyle that are designed 100% for  you — no one else. By leaning into the self-care habits that work for you, you will reclaim control of your life.
- Sustainable Changes: Transform your discomfort and anxiety with lasting lifestyle shifts that fit your daily life, and you will experience long-lasting relief. My clients' feelings of confidence and self-worth skyrocket as they start listening to their intuition.
- Certified Coach:Â I am an Expert Coach certified by the International Association for Professional Coaching & Mentoring (IAPC&M), and a certified neurological fitness trainer and nervous system coach accredited by NeuroFit, enhanced with Masters-level Psychology.
Navigating chronic illness can feel isolating, overwhelming, and exhausting. But you don’t have to do it alone. As someone who has personally faced the challenges of autoimmune disorders, chronic pain, and fatigue, I understand the struggle—and I know effective, lasting transformation exists.
Enjoy real support and real results
My coaching process is built around empowering you with the tools and mindset to overcome your challenges and take back your life. Whether it’s managing chronic pain, reducing anxiety, or breaking free from fatigue, I’ll walk this journey with you every step of the way.
What Ellie’s clients are saying:
Louise, Chrohn's warrior
"I jumped at the opportunity to take Ellie’s program having been suffering symptoms of Crohn’s disease for over 10 years and having endured numerous failed attempts at surgery and medication with horrible side effects. I needed to try something else.
"From the beginning, Ellie has been warm and friendly, professional and kind. I often feel that people don’t understand what I’m trying to explain, doctors included, perhaps that they’re not listening properly or that maybe I’m not good at explaining. This is not the case with Ellie. She gets the point of everything that I say quickly, and has so much knowledge, it’s quite extraordinary.
"This course so far has made me see how chronically stressed I am. I have always put my reactivity, explosive behaviour and exhaustion down to my personality and health condition. I now see that this isn’t the case and I have so much hope - certainty actually - that I will be able to recover and heal."
Jocie, epilepsy warrior
"I would highly recommend the coaching sessions with Ellie. I found them super helpful, there was no judgement and I was able to talk freely about my past traumas. We would talk throughout the session, then set tasks for me to focus on throughout the week. I found these so useful as it gave me something to focus on.
"Ellie was very understanding and empathetic of my work in handling my new diagnosis of epilepsy, and when I had dips in mood due to my medication, Ellie was extremely supportive."
Sarra, fibromyalgia warrior
"Ellie's coaching transformed my fibromyalgia symptoms and I have so much hope for my future and what I am capable of. This is a truly priceless feeling and something I didn't think possible.
"Because of fibromyalgia my body often felt shut-down from chronic pain and fatigue. I didn’t know why I felt this way, which was confusing and overwhelming. I am so grateful to Ellie’s coaching for giving me the tools to realize what was keeping me shut-down, and then to shift out of pain and fatigue. I now less anxious and less fatigued, I feel healthier, happier, and more relaxed."
Yes, you can break free!
People with autoimmune conditions do not have to live with constant pain, fatigue and anxiety. How can this be achieved?
Discomfort, pain and fatigue are physical manifestations of stress, and chronic symptoms are a sign of long-term stress, known as distress.
In our sessions together, we will discover what stressors in your life are causing you anxiety, and which ones have been building up to create distress in your life.
We will work together, with compassion and empathy, to relieve you of these stressors through self-care habits that work for you.
By understanding what your mind and body needs to reduce your anxiety, you will feel empowered by your internal wisdom and guidance to make the necessary changes to your lifestyle.
These small steps will lead to big changes to your wellbeing, shifting you out of anxiety, overwhelm or burn-out and into a life where you are calm, confident and in control.
It’s no good copying someone else’s wellness strategies that you’ve seen on social media or heard about through friends. This simply doesn’t work long-term.
Everyone’s life journey is unique and so are the self-care habits that work for you. Creating your own personalized self-care plan is the only way you will feel long-lasting relief from stress and physical discomfort.
Dedicating time for your needs is the only way you can break free from the negativity that’s holding you back, leading to lasting feelings of calm within you.
This is the best way for you to break away from your autoimmune pain and fatigue and live life as you want, calm and confident, with energy and vitality. If this sounds like what you need, book a free consultation call with me, Ellie.
Discover the wisdom within you, adapt your lifestyle, and live the life you want — free from autoimmune pain and fatigue.